The concept of multiple orgasms has mostly been associated with women. Often, this leaves people to wonder if men can have multiple orgasms as well. Considering that men have a refractory period, having multiple orgasms may seem unlikely.
But can men train themselves to have multiple orgasms? Of course, they can! Just as long as they know the proper techniques. You can learn how to develop male multiple orgasms and increase semen volume with our training guide at Bigger Loads! Continue reading to learn more.
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Is It Possible for Men to Orgasm Multiple Times?
While it is less common than women, men can have multiple orgasms. Generally, after orgasm, men enter a phase known as a post-ejaculation refractory time. This is a stage after sex in which men find it difficult or impossible to achieve another erection or orgasm soon after they have ejaculated. The refractory period notwithstanding, it is possible for men to have more orgasms if they know the techniques that will help them control their ejaculation.
6 Tips to Have Multiple Orgasms
There are different ways how men can unlock their ability to have multiple orgasms. The 6 different techniques and practices that can help are as follows:
Tip 1 – Learn to Separate Orgasm from Ejaculation
One of the key principles to achieving multiple orgasms for men involves learning how to separate the physical sensations of orgasm from the act of ejaculation. This can be done through various methods such as specific breathing techniques and muscle control exercises, like Kegel exercises.
Tip 2 – Practice Edging
Otherwise known as ‘orgasm control’ or ‘peaking,’ edging involves bringing yourself close to the point of orgasm and then backing off before reaching ejaculation. You can practice this technique by repeating this process multiple times during a single solo or partnered sex session. It can help build sexual arousal and delay ejaculation, potentially leading to multiple orgasms.
Tip 3 – Reduction of Masturbation Frequency
Frequent masturbation, especially before sex, can prevent men from achieving multiple orgasms because it can lead to a pattern of quick ejaculatory release. This can make it difficult to prolong sexual arousal over time.
However, by temporarily abstaining, men may experience heightened arousal and sensitivity while having partnered sex, making it easier to reach multiple peaks of pleasure. Some men may even find that their capacity for multiple orgasms increases, which helps in enriching their sexual experiences and giving them a satisfying sex life.
Tip 4 – Using the Squeeze Method
The squeeze method is a technique that is commonly used to manage premature ejaculation. This process involves applying pressure to the base of the penis just before you reach the point of ejaculation, which halts of the orgasmic response.
Through manual compression, you get to interrupt the ejaculatory reflex. This method helps prolong sexual activity and achieve multiple orgasms in men during a single sex session. Through repeated practice and mastery, individuals may gain greater control over their sexual response with the using the squeeze method.
You can perform this technique repeatedly either during sexual activity or while masturbating. Gently squeeze the base of your penis with using your thumb and forefinger moments before you ejaculate.
Continue squeezing until the sensation subsides. Wait for several seconds before you begin the process again.
Tip 5 – Kegel exercises
Kegel exercises can play a significant role in achieving multiple orgasms for both men and women. This type of activity involves the contracting and relaxing the pelvic floor muscles.
Apart from its health benefits, Kegels can improve ejaculatory control in men, allow them to delay orgasms, and potentially experience multiple peaks of intense pleasure during sexual activity. Men can develop greater awareness and control over their pelvic floor muscles if they practice Kegels regularly. This workout may help them modulate their levels of sexual arousal and stamina, especially for men suffering from premature ejaculation.
Furthermore, the enhanced blood flow to the pelvic region resulting from Kegel exercises can improve overall sexual function, which contributes to a more fulfilling sexual experience. You can integrate Kegels into your daily routine if you want to enhance your sexual health and achieve multiple orgasms.
Here are 2 pelvic floor exercises that can do to strengthen your pelvic floor muscles:
- Standard KegelsContract the muscles as if you’re trying to stop the flow of urine. Hold for a few 5 to 10 seconds before you release. Repeat this contraction and relaxation pattern 10-15 times in a row.
- Bridge Pose with KegelsLie on your back with your knees bent and feet flat on the floor. As you lift your hips into a bridge pose, simultaneously engage your pelvic floor muscles by lifting them upward. Hold the bridge and the Kegel contraction for a few seconds, then lower back down. Repeat for several repetitions.
Tip 6 – Prostate stimulation
Prostate stimulation is a form of non-ejaculatory orgasm. It may contribute to increased arousal, which allows men to delay ejaculation and sustain sexual activity for longer periods without reaching climax prematurely. This technique can aid in prolonging sexual stimulation, increase the likelihood of achieving more orgasms, and even improve sexual health.
You can perform prostate orgasms with the help of sex toys, such as a prostate massager. Here is a simple process that you can do to experience or develop prostate orgasm:
- Insert the device into your anus.
- Locate your prostate gland. It is a small, firm bulge about two to three inches in size that’s facing towards the front of your body.
- Perform rhythmic stimulation using the sex toy. You may use your fingers if you don’t have sex toys.
- Continue stimulating the prostate gland while climaxing to enhance the intensity of your prostate orgasm.
Why Would You Want to Achieve Multiple Orgasms?
Any man aspires to achieve male multiple orgasms for several reasons. For starters, there is the pursuit of a deeper sense of satisfaction during sex. By experiencing multiple non-ejaculatory orgasms, men can prolong the duration of pleasure and intensity of arousal, which can lead to a more fulfilling and gratifying experience.
Additionally, having multiple orgasms serves as a testament to your sexual prowess and control, which contributes to increased confidence and self-esteem in intimate situations. Experiencing male multiple orgasms can also deepen your emotional connection and intimacy with your partner, as the shared experience of prolonged pleasure fosters greater closeness and mutual satisfaction.
Does Having More Orgasms Make You Happier?
Absolutely! Having more orgasms can contribute to increased happiness, particularly in the context of enhanced sexual satisfaction, confidence, and self-esteem.
Achieving multiple orgasms may also bolster your sense of sexual prowess and control. As such, it fosters greater confidence in your abilities and desirability in intimate relationships.
The release of endorphins during an orgasm can promote feelings of pleasure and well-being. This biological reaction as a result of a multiple orgasm can lead to temporary boosts in mood and overall happiness.
Moreover, the ability to experience multiple orgasms may signify improved sexual health and function. These factors can positively impact your self-perception and relationship satisfaction.
Will Having More Orgasms Increase My Sexual Health?
Definitely! Having more orgasms can contribute to increased sexual health. It fosters greater confidence in your abilities and desirability in intimate relationships.
Additionally, the release of endorphins during an orgasm can promote feelings of pleasure and well-being, since a multiple orgasm can lead to temporary boosts in mood and overall happiness. More importantly, the ability to experience more orgasms may signify improved sexual health and function, which can positively impact your self-perception and relationship satisfaction.
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Sources:
[1] https://www.forhims.com/blog/male-multiple-orgasms
[2] https://pubmed.ncbi.nlm.nih.gov/27872023/
[3] https://proactivemensmedical.com/blog/male-multiple-orgasms/
[4] https://www.plannedparenthood.org/blog/can-men-have-multiple-orgasms
[5] https://www.menshealth.com/sex-women/a19545094/how-to-have-multiple-orgasms/
[6] https://www.gq.com/story/how-many-multiple-orgasms-can-a-man-have