DHEA for Men: Benefits, Side Effects

DHEA is a hormone produced by the adrenal gland. It plays a key role in the production of sex hormones. As men age, DHEA levels decline naturally, which prompts many to consider DHEA supplements. This article explores the benefits of DHEA for men, including its side effects and other important considerations.

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What Is DHEA?

DHEA, or dehydroepiandrosterone, is a hormone secreted by the adrenal glands and converted into the sex hormones testosterone and estrogen. DHEA levels are usually at their peak during early adulthood. However, as the body ages, hormone production slows down, resulting in low DHEA levels.

As a result, the impact of the aging process on DHEA levels in the body has prompted men to turn to DHEA supplements. DHEA supplements aim to counteract the natural decline in DHEA, helping maintain overall health and vitality as men age.

Benefits of Taking DHEA for Men

Taking DHEA supplements has several benefits, particularly for men. Here are some of the advantages that you can get from DHEA supplementation:

Muscle Strength

DHEA helps maintain muscle strength, which can improve physical performance. DHEA supplementation can help elderly adults or individuals with low DHEA levels enhance their muscle strength, physical performance, and endurance.

Hormone Balance

Supplementing your body with DHEA helps maintain the balance of testosterone and estrogen levels, in addition to other hormones. Also, supplementation can help restore DHEA levels, which can counter the aging process.

Sexual Health

DHEA supplementation can help support sexual health in men by improving blood flow to the genitals, which mitigates erectile dysfunction. Also, the use of DHEA can make you horny as it enhances libido or sexual desire. However, more research is needed to ensure its efficiency on sexual health.

Heart Health

Research suggests DHEA may help support healthy cholesterol and blood insulin levels. Healthy cholesterol, or high-density lipoprotein (HDL), reduces the risk of heart disease by removing high cholesterol from the bloodstream.

Cognitive Function

DHEA supplementation has been known to improve cognitive function because of its neuroprotective properties. It may also help prevent cognitive decline, thanks to its anti-inflammatory properties. However, there is little evidence on how DHEA supports cognitive function, and more research is needed to confirm these findings.

Skin Health

Taking DHEA could slow aging by restoring estrogen and testosterone levels. Both are known to stimulate the production of collagen, which may result in plumper skin with far fewer wrinkles.

Bone Health

Low DHEA levels are often linked to low bone density, which is common among older adults. However, bone health can be preserved through DHEA supplementation.


DHEA supplements can enhance metabolism, which helps reduce fat storage, and results in lean muscle mass. 7-Keto is a widely recognized version of DHEA supplement and is known to reduce body fat and raise metabolism. While DHEA has been used to reduce body fat, there’s little evidence that suggests how DHEA supplements can impact metabolism.

How Women Can Benefit From DHEA Supplementation

Prevents Vaginal Atrophy

DHEA supplementation improves estrogen levels, which enhances vaginal moisturization. This reverses the thinning and dryness of vaginal tissue, which are symptoms of vaginal atrophy. Studies suggest that vaginal atrophy is usually common among postmenopausal women.

Alleviates Depression in Women

Women are twice as likely as men to experience depression due to hormonal fluctuations, such as postpartum depression. While studies on DHEA supplementation are limited, some research suggests that DHEA has antidepressant properties that can help alleviate depression.

Reduces Risk of Osteoporosis

DHEA supplementation helps increase the amount of minerals in your bones, which makes them denser and less likely to break. However, more research is needed to fully understand how DHEA works and may improve bone health.

Reverses the Aging Process

By restoring the hormone levels as those typically found in younger individuals, DHEA may help in reversing the process of aging, particularly among older adults. DHEA stimulates collagen production, which benefits the skin, and boosts the immune system.

Side Effects of DHEA Supplementation

While DHEA offers several benefits, it can also cause side effects. While DHEA offers several benefits, it can also cause side effects. Always consult a healthcare professional before starting any new supplement regimen.

Some of the side effects of taking DHEA supplements are as follows:

  • Affects individuals with hormone-sensitive cancers or ischemic heart disease
  • Exacerbates symptoms of bipolar disorder and other mood disorders
  • Oily skin, acne, or thickening of the skin
  • Irregular heartbeat
  • Hair loss
  • Headache
  • Fatigue
  • Insomnia
  • Facial hair growth in women
  • Changes in menstrual cycle

Drug Interactions

Certain drugs cannot be taken along with DHEA supplements due to safety reasons and the reduced effectiveness of the supplement or the other medication.

Some of these drugs include:

Before taking DHEA supplements, review all the potential drug interactions with a healthcare professional to ensure the safe use of DHEA to ensure its efficiency.

Natural Alternatives to Use of DHEA Supplements

While DHEA supplements help improve overall health and well-being, there are other natural ways how you can improve your health. Examples of natural alternatives to DHEA supplementation include:

  • Regularly engaging in physical activity
  • Eating a healthy and balanced diet
  • Consuming healthy fats and Vitamin D-rich foods
  • Getting adequate sleep
  • Practicing stress-reducing techniques like meditation or yoga
  • Taking herbal supplements like ashwagandha and maca root

National Collegiate Athletic Association and DHEA Supplementation

Because of its performance-enhancing effects, the National Collegiate Athletic Association (NCAA) prohibits the use of DHEA supplements. The other organizations that ban the use of DHEA supplements in sports competitions are the World Anti-Doping Agency (WADA) and the International Olympic Committee (IOC).

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Additionally, our blogs serve as a rich resource, providing science-backed research and practical advice on various aspects of sexual health. We also have a unique offering which is a specially designed training routine aimed at increasing your semen volume naturally. Visit Bigger Loads today and see how our training routine can improve your vitality and sexual performance.

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