Enhancing sexual stamina and performance has always been a topic of interest for men who are seeking to improve their intimate experiences. Though there’s no magic potion to last longer in bed, there are certain drinks that can help improve your stamina.
In this article, we’ll discuss the 5 best drinks to last longer in bed, overcome performance anxiety, improve your sex life, and increase sexual energy. If you’re also interested in how to have multiple orgasms, check out our training guide at Bigger Loads!
Why Trust Us?
We are deeply committed to providing reliable, scientifically-backed information tailored to enhance your well-being. Our expertise is rooted in over a decade of dedicated research and hands-on experience in the field, ensuring that every piece of advice we offer is not only grounded in evidence but also empathetic and practical. View our About Us and Evidence-Based Research pages for more details.
Can Specific Drinks Actually Make Me Last Longer in Bed?
Considering that the estimated normal average duration of sexual activity for women should last anywhere between 7 to 13 minutes, there is a question that hounds every man: “Can I last that long?” For men who experience chronic premature ejaculation, improving their sexual stamina is central to resolving their concerns.
But are there really specific drinks that can make men last longer in bed? Interestingly, there are! There have been reports that some drinks can aid in prolonging sexual stamina for men by improving sex drive, boosting sex hormones, or promoting relaxation.
How Do They Work?
Drinks that are designed to improve sexual function and boost stamina work through various mechanisms. One of which is that these beverages contain nutrients that help improve blood flow, which can lead to resolving male issues like erectile dysfunction.
Another is that they contain energy-boosting nutrients, which promote better sexual health and positively impact sexual function, among other things. In addition, these drinks help reduce inflammation and promote relaxation, which are can enhance sexual performance.
5 Best Drinks to Have Longer Sex
So, what to drink to last longer in bed? Here are the 5 drinks that are worth giving a try to boost your sexual energy and improve sexual performance:
Drink 1: Water
Water is essential for normalizing high blood pressure and maintaining blood circulation as it directly impacts your blood vessels. It also plays a crucial role in sustaining sexual arousal, improving stamina, and mitigating the likelihood of erectile function.
Likewise, adequate hydration helps regulate body temperature. As a result, water helps prevent overheating during intimate moments.
To stay adequately hydrated, make sure to drink plenty of water daily. The average amount of water a man should drink per day is at least 15.5 cups or around 3.7 liters.
Drink 2: Pomegranate juice
Pomegranate juice is an excellent source of antioxidants and nitrates, which are essential in improving blood flow by dilating blood vessels. This beverage is vital for individuals experiencing mild to moderate erectile dysfunction and helps increase endurance during sexual activity. That’s because pomegranate juice contributes to nitric oxide production in the body, which ensures better blood flow.
Additionally, the antioxidants present in pomegranate juice may aid in reducing oxidative stress and inflammation in the body and promoting overall sexual health. It also has the potential to enhance your libido., which can positively affect sexual dysfunction.
Incorporating pomegranate juice into your diet may offer you a natural way to support your sexual function and stamina.
Drink 3: Watermelon juice
Watermelon is rich in citrulline—an amino acid that converts to arginine in the body—that helps normalize blood pressure, resulting in improved blood flow. Drinking watermelon juice can enhance the blood flow to the genital area, thus promoting stronger and longer-lasting erections in men.
Watermelon juice is also hydrating since the fruit itself contains considerable amounts of water. Moreover, this beverage contains vitamins and minerals that are vital for heightened sexual performance.
Drink 4: Banana shake
A banana shake is an essential staple for men who aim to last longer in bed because this fruit is packed with nutrients. Bananas are high in potassium, which is crucial in regulating the production of testosterone, the primary male sex hormone.
Bananas also contain carbohydrates which provide a sustained source of energy. As such, it promotes endurance during sexual activity. Their natural sugars can enhance mood and arousal during sexual intercourse, resulting in heightened sexual pleasure.
Drink 5: Aloe Vera juice
Apart from its overall health benefits, aloe vera juice is essential for sexual endurance in men due to its array vitamins, minerals, and antioxidants. These nutrients support cardiovascular health and ensures optimal blood circulation.
Also, aloe vera has aphrodisiac properties, which help increase sexual desire and heighten sexual pleasure. It is an ideal alternative sexual medicine for individuals with low sex drive.
What Are Alternatives to Last Longer During Sex?
There are plenty of alternatives that you can try to last longer during sex. Some of our favorites include:
- ForeplayEngaging in extended foreplay can help you last longer because it allows for better control over your ejaculation. Additionally, foreplay, such as oral sex, helps reduce performance anxiety and creates a relaxed atmosphere that’s conducive to prolonged sexual activity.
- Pelvic exercisesPelvic exercises, such as Kegels, strengthen the pelvic floor muscles that are responsible for controlling ejaculation. Regularly practicing these exercises can help your ability to delay ejaculation and experience multiple orgasms.
- Take supplementsTaking supplements can help men last longer in bed by addressing specific nutritional deficiencies or imbalances that may impact sexual performance and stamina. For example, supplements containing L-arginine, ginseng, or maca root may combat erectile dysfunction.
Can Alcohol Help Delay Ejaculation?
Drinking alcohol moderately can help delay ejaculation because it reduces anxiety and increases feelings of relaxation.Also, alcohol has sedative effects, which can decrease sensitivity in the genital area.
This is the reason why you have control over your climax during sex. However, it’s important to note that excessive alcohol consumption may result in erectile dysfunction, decreased libido, and impaired coordination. Thus, moderate consumption is key.
What Foods Should I Eat to Last Longer in Bed
Apart from the drinks mentioned above, you’ll be wise to include to eat foods that are rich in zinc, such as:
- Oysters
- Red meat (beef and pork)
- Pumpkin seeds
- Poultry
- Breakfast cereals
- Dairy products
Foods rich in vitamin C, such as oranges and grapefruit, and quercetin, which is found in apples, can help improve sexual function and performance. Additionally, antioxidant and nutrient-filled vegetables like beetroot are likewise ideal to boosting your sex life.
Moreover, you should also consume foods that are rich in omega-3 fatty acids. Good sources of this nutrient are the following:
- Salmon
- Tuna
- Mackerel
- Other seafood
- Nuts and seeds (particularly flaxseed, chia seeds, and walnuts)
Should I Seek Specialized Help?
Yes, it is advisable to seek professional advice for sexual health problems, like premature ejaculation and other sexual performance-related issues. These issues can significantly impact a person’s quality of life and intimate relationships.
Moreover, specialized healthcare professionals, such as urologists and sex therapists, can provide the treatments you need to address any underlying causes and provide effective solutions.