How Long Should Sex Last in 2024

For most men, sexual intercourse isn’t just for pleasure but has sometimes become a measure of one’s manhood. Things like endurance (how long sex lasts for them) are always up for debate and can cause one’s confidence to falter. If you are affected and have ever wondered how long sex should last, this article is right up your alley.

Continue reading to learn more about what most studies show and to settle once and for all: Should sex lasting longer be the ultimate focus and not a deal-breaker?

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What is The Average Duration of Sex?

Based on research and a sex survey conducted, the average duration of sex is just a measly 5 and a half minutes. Take note that the research survey was done in 2005, nearly 20 years ago. 3 years after, another study was conducted, and the answer broadened to anywhere between three to seven minutes.

In the same study, seven to three minutes was considered desirable, and anywhere over ten minutes was generally considered “too long.” Of course, the answer will always vary as many factors should be taken into consideration. Things like foreplay and sexual stimulation outside penetrative sex (penile-vaginal intercourse) aren’t included in the survey.

Fast forward to 2020, the study shifted its focus to heterosexual women. This time, the average length to achieve orgasm for women peaked around 13.5 minutes, something which could be considered as “too long” from the previous study’s findings.

But looking at many factors happening during vaginal intercourse and with the strict definition of penile-vaginal intercourse, the intervaginal ejaculation latency time should only last around a couple of minutes.

Factors Affecting Average Sex Durations

Many factors influence how long sex should last. Below are some of them that you can look into in greater detail.

  • Men’s overall health – Individuals who take medication or have underlying medical conditions can certainly have their stamina affected. People with hypertension, heart problems, and even hormonal issues have understandably lower sex drives compared to other people who have more regular health.
  • Changes in relationship – You’ll notice that people who are younger or are in their earlier stages in their relationship have sex longer and more often. But as time goes by, their level of intimacy may change depending on their needs. Some people in longer-term relationships don’t jump in bed for some sexy time, partly due to their relationship maturing beyond lust and intimacy.
  • Age – The older you get, the less you have sex due to many problems. There are numerous sexual problems in men that appear later in life and could be a point of clinical concern for some men. For this, they could consult sex therapists to address any particular sexual dysfunction that may plague an individual or both partners as a result.
  • Maturity/Life events – As people transition into different stages of their lives, they understandably will become preoccupied and tired due to the day-to-day responsibilities that they have. This holds especially true if it’s related to building a career, raising a family, or gaining more responsibilities due to adulthood.

Is Quick Sex or Long Sex Preferred by Most?

Having quick sex (quickie) and long sex is largely a personal preference depending on a person’s need and the mutual agreement both partners have, regardless of whether they’re in homosexual or heterosexual relationships. What’s important is the comfort level and consent of both parties regarding what they want to do during intercourse.

Some people prefer oral sex for one to two minutes and after that, they can move along their day just fine. Meanwhile, others do it at night with enough time so that they can enjoy foreplay, and penetration, while working on good climax (or orgasm) for both parties. They can have sex last for longer, but that depends if they want to do more rounds or are satisfied with a one-time orgasm.

At the end of the day, what’s important is that every partner has fun with each sexual experience and takes pleasure whether it’s the longest or shortest sex they have encountered. Every person should work on proper stamina training so that they can perform better during intercourse and avoid a delayed intravaginal ejaculation latency time.

What If I Struggle with Premature Ejaculation?

A person with a sexual dysfunction such as premature ejaculation should not worry too much or feel lowly about their situation as sexual disorders like this can happen to anyone. One must remember that having long-lasting sex does not measure a man’s worth as other factors make them desirable to their partner.

To address these issues, they can always refer to sex therapists to work on their confidence and address any health concerns that may affect how they perform in bed. Sex therapy can address all psychological and physiological issues. It can also address other problems like intravaginal ejaculatory latency time and painful sex, and can even recommend ways to spice up sex sessions, like better foreplay, and tips to climax better.

You can also find guides to help you achieve multiple orgasms the natural way, making ejaculation more enjoyable and increasing your stamina before climax.

Should I Seek Specialized Help?

Sure! It’s a good idea to seek specialized help when it comes to improving your sex stats and receiving proper sex education to better understand your body. You can easily download the training guide here that’s free (and not to mention all-natural) to help address your sexual needs and give you adequate information and preparation to get your mojo going when you’re about to fuck in bed.

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