If you’ve ever typed “what have you guys done to shoot bigger loads?” into a search bar or Reddit thread, you’re far from alone. It’s one of the most common questions men ask — and for good reason. Whether you want to impress a partner, experience stronger orgasms, or just feel more confident, load size matters to a lot of guys.
We dug through hundreds of Reddit threads, forums, and real conversations to find out what actually works. Here’s what men are doing — and what the science says about it.
How Do I Get to Cum as Much as He Does? Any Tips or Advice?
This question pops up constantly. A guy watches his buddy, a porn star, or even his own past performance and wonders: why can’t I produce that much?
The truth is, semen volume varies wildly between men — anywhere from 1.5 mL to 5+ mL per ejaculation is considered normal. But “normal” doesn’t mean you can’t optimize. The men who consistently produce impressive loads almost always share a few habits:
- They stay hydrated. Semen is roughly 90% water. Dehydration is the #1 volume killer, and most guys don’t drink enough.
- They eat well. Zinc-rich foods (oysters, pumpkin seeds, beef), leafy greens, and healthy fats all support semen production.
- They give it time. Ejaculating daily reduces volume. Spacing things out by 2-3 days lets your body build up reserves.
How to Cum Substantially More — What the Community Says
When men share their personal experiences on Reddit, a few strategies come up again and again:
1. The Hydration Protocol
This is the easiest win and the one most guys underestimate. We’re not talking about sipping a glass of water before bed. Men who report noticeable increases aim for 3-4 liters per day, consistently. Within a week, many notice their loads are visibly larger and more fluid.
2. Targeted Supplements
The supplement approach is where things get interesting. The most commonly mentioned stack includes:
- Zinc (50mg daily) — directly involved in semen production
- Lecithin (1200mg, 1-3x daily) — the single most recommended supplement for volume on Reddit
- L-Arginine (1000mg daily) — improves blood flow and may support seminal fluid production
- Pygeum (100mg daily) — frequently mentioned for increasing pre-cum and overall fluid
Important: More isn’t always better with supplements. Some men have experienced serious side effects from overdoing supplement stacks. Start low, increase gradually, and consult your doctor if you’re on any medications.
3. Edging and Arousal Time
Multiple Reddit users swear by extended arousal. The logic is simple: the longer you’re aroused before finishing, the more fluid your body produces in anticipation. Edging — bringing yourself close to orgasm and backing off repeatedly — doesn’t just increase volume; many men report it makes the eventual orgasm significantly more intense.
4. Kegel Exercises
Strengthening your pelvic floor muscles (yes, men have them too) doesn’t directly increase volume, but it dramatically affects how you ejaculate. Stronger PC muscles mean more forceful contractions, which translates to shooting farther and feeling more powerful orgasms. Think of it as upgrading the delivery system.
How Can I Cum MORE? The Science Behind Volume
Your body produces semen in the seminal vesicles (about 70% of the fluid), the prostate (25%), and the testes (5%). Several factors affect production:
- Abstinence window: Semen volume peaks around 3-5 days of abstinence. After that, the increase plateaus.
- Age: Volume typically peaks in the mid-30s and gradually decreases. But lifestyle changes can offset much of this decline.
- Overall health: Sleep quality, stress levels, exercise, and diet all play significant roles. Men who exercise regularly (especially resistance training) tend to have higher testosterone, which supports semen production.
- Medications: SSRIs, finasteride, and certain blood pressure medications can reduce volume. If you’ve noticed a sudden decrease, check your medication list.
Cum, Cum and More Cum — Building a Daily Routine
The guys who see the best long-term results don’t just pop a supplement and hope for the best. They build consistent habits:
Morning: Zinc and lecithin with breakfast. 500mL of water before you leave the house.
Throughout the day: Keep water intake steady. Aim for clear or light yellow urine — that’s your hydration indicator.
Exercise: 3-4x per week, including some form of resistance training. Squats and deadlifts in particular support testosterone production.
Evening: Kegel exercises — 3 sets of 10 reps, holding each squeeze for 5 seconds. You can do these anywhere, and most men notice results within 2-3 weeks.
Rest days: Space out ejaculation to every 2-3 days when you’re actively trying to maximize volume. This alone can double what you produce.
What Actually Works vs. What’s BS
Let’s be direct about what the evidence supports:
Proven to help:
- Hydration (massive, immediate impact)
- Zinc supplementation (backed by multiple studies)
- Abstinence spacing (2-3 days, well-documented)
- Kegels (for force and intensity)
- Lecithin (strong anecdotal evidence, safe profile)
Probably helpful:
- L-Arginine and Pygeum (mixed evidence but widely reported)
- Edging (mechanistic logic is sound)
- Exercise and sleep optimization
Skip it:
- “Volume pills” from sketchy websites (unregulated, often ineffective)
- Mega-dosing any single supplement
- Anything that promises overnight results
The Bottom Line
Shooting bigger loads isn’t magic — it’s biology you can work with. Start with hydration and abstinence timing (the free wins), add targeted supplements if you want to go further, and build consistent habits over 2-4 weeks.
Most men who follow this approach report noticeable improvements within the first week and significant results within a month.
Want a structured, step-by-step training program? Check out our complete training guide — it covers everything from supplement protocols to advanced techniques that most guys never learn about.